Today was my long run. 11 miles running, followed by 2 miles cooldown. I kept my heart rate under 70% of heart rate reserve for the first 7 miles, then let it creep up to under 75% for the last four.
The run went well. The weather was lovely - warm and sunny, and not much of a breeze. My legs were a little sore and heavy, since I taught step yesterday, but nothing serious. Once I warmed up, they felt better.
I tried the Jelly Belly Sport Beans for the first time on my run today. Took a handful after 5 miles, another bunch after 6, and the final bunch after 7 miles. They tasted fine, didn't bother my stomach, and were easy to chew. So they are definitely an option for fueling on long runs for me.