Monday, March 19, 2007

Runs This Past Week

Had a good week of training, leading up to the taper for the Prague Half-Marathon on March 24th.

Monday: 8.5 miles total. 3 km easy jog warm-up, 5 x 1 km repeats, with 400m rest between each; 1.5 km easy jog cooldown, 1.5 miles walking cooldown.

Tuesday: 3 easy miles

Wednesday: 7.5 miles total. 2 mile warm-up, 3 tempo miles (@80% Heart Rate Reserve), 1 mile running cooldown, 1.5 miles walking cooldown.

Thursday: Scheduled Day off and Massage

Friday: 8 amazing miles with hubby, with an average pace per mile of Half-Marathon pace minus 10 seconds.

Feeling really good heading into the taper week for the race in Prague.

1 comment:

gab said...

on your blog Dragonheart's damain page where you post visitors I accidentally put in 2 one right one wrong. can you delete the gab with puff? he is wrong country Thanks. Pumpkin is ok you may leave him