Well, the cold water and ice bath on Friday after our 20 mile run worked, because my legs weren't too sore this weekend. I was tired after the 20 miler, but not in pain or experiencing a great deal of soreness.
Taught "Step and Tone" at the gym on Saturday. I had a medium-sized class, which was nice. Used the BOSU for the sculpting/tone portion of the class for a change of pace.
Sunday I ran 3 miles, nice and easy. Legs were tired, but it felt good to stretch them out.
Hubby and I are now registered for the Hamburg Marathon on April 29th. We've both our flights, hotel and registered for the race!