Today I ran what I'm calling a "Foto Fartlek". Fartlek is Swedish for "speed play" and is basically a run that consists of intervals of varying distances and speeds, basically running faster when you want to, and slower when you want to.
I ran with my camera today, hence the "foto fartlek". I would run for a bit, my heart rate would get up to about 80% HRR, and then I'd stop, take a few photos, and start running again. Did that for a total of 4.5 miles. Managed to get some lovely photos of autumn in Munich, along our major running route.
You can view all of the photos that I took on my run today here: