Weekend Workouts

Saturday: Taught my Step and Tone class at the gym. The class was smaller than it was last week. People were probably out shopping (there's no Sunday shopping here in Munich, and I'm sure plenty of people were out Christmas shopping) plus the weather was gorgeous. Whereas last week, when I had lots of people in class, it was rainy out.

Sunday: 3 easy miles on the treadmill. My left calf was really tight, so although I was supposed to do my long run Sunday, I cut my run short, and decided to try the long run on Monday.

Monday: Long run of 12.5 miles. I massaged my left calf with "The Stick" and stretched a lot yesterday and today, and it seemed to work, because I was able to run without any problems. Ran through the Englischer Garten. The weather was fairly nice for running. Hardly any wind to speak of, and just above freezing (around 3°C), although it was overcast.

Tags: running, group fitness, step, aerobics