Monday, January 08, 2007

8.5 mile run

Map of 08/01/07 runToday's run was 8.5 miles through the Englischer Garten. It was a good run - my legs felt good, and I maintained a decent pace. The weather was beautiful, with a high of 10°C. It was overcast, but the rain that was forecast stayed away, so that was great. There also wasn't much wind. So great running weather.

Kept my heart rate under 70% of heart rate reserve for the first 5 miles, then let it drift up to 75% for the last three.

Over the holidays I didn't blog any of my runs or workouts, but I was still running, horseback riding, lifting weights, and teaching step and tone classes. Just with everything else going on, I didn't have time to blog about it. But our marathon training is on track.

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