This week is a cutback week in our marathon training program, which means a decrease in mileage and intensity. It gives the body a chance to recover from the increasing mileage and adapt to the demands put on it by the training.
So Monday I walked 2 miles and lifted chest and triceps with hubby. Yesterday I ran 3.5 miles on the treadmill while watching Mythbusters. Today will be a rest day.
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2 comments:
You still haven't arrived here !
Wow Caylynn I did not know you were Dragonheart's Mom!
I also read about your other cat being from Ontario.
When did you go to Munich to live?
How long are you posted there?
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