Monday, September 25, 2006

6 easy miles

Heart rate graph for 25/09/06 runToday's run was 6 nice, easy miles, keeping my heart rate under 70% of HRR. Ran down to the Isar River, through the Englischer Garten (the green on the map), and along the Isar. Just beautiful. Sunny out, but not too warm - about 20°C. A nice, cool breeze of about 10km/hr, which was very refreshing when I was in the open, with no tree cover.

I saw ducks and swans swimming in the Isar, and the leaves on the trees are starting to change colour. Mostly yellow and orange - I haven't seen any bright reds like we get back in Ottawa.

The map of today's run can be found here.

1 comment:

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