Wednesday, December 06, 2006

7 Miles Yesterday

Yesterday I had a good run. 7 miles at <70% Heart Rate Reserve. I was able to keep my heart rate in the right zone for the most part, only going above 70% on the various hills.

The weather was absolutely beautiful with temps of +15°C, perfect for running in shorts and a short-sleeved top, although the Germans I saw were all bundled up! :wtf:

I took advantage of the nice weather, and ran throughout the Englischer Garten. :hug: It is just beautiful there.

I also lifted back and biceps yesterday, and lifted chest and triceps on Monday.

Tags:

2 comments:

J-Dawg's Realm said...

I just wanted to stop by and say HELLO and thank you for stopping by my little corner of the web. Hope to see you stop by again

J

Shoshana said...

Hi Caylynn. So nice to hear about your seven miles. I missed mine. I can't until my baby is done breastfeeding. Running and this doesn't quite match.