Wednesday, December 06, 2006

7 Miles Yesterday

Yesterday I had a good run. 7 miles at <70% Heart Rate Reserve. I was able to keep my heart rate in the right zone for the most part, only going above 70% on the various hills.

The weather was absolutely beautiful with temps of +15°C, perfect for running in shorts and a short-sleeved top, although the Germans I saw were all bundled up! :wtf:

I took advantage of the nice weather, and ran throughout the Englischer Garten. :hug: It is just beautiful there.

I also lifted back and biceps yesterday, and lifted chest and triceps on Monday.



J-Dawg's Realm said...

I just wanted to stop by and say HELLO and thank you for stopping by my little corner of the web. Hope to see you stop by again


Shoshana said...

Hi Caylynn. So nice to hear about your seven miles. I missed mine. I can't until my baby is done breastfeeding. Running and this doesn't quite match.