Today's run was an easy 7 miles. The weather has cooled right down here in Munich, so I couldn't run in shorts and a short-sleeved top. I was wearing capris, a long-sleeved shirt, and a vest. It was also overcast out, and there was a bit of a wind.
The run was okay. I was keeping my heart rate under 70% of Heart Rate Reserve, so I was running fairly slowly. Managed to keep my heart rate in the right zone, except on the various hills.