Today's run was an easy 7 miles. The weather has cooled right down here in Munich, so I couldn't run in shorts and a short-sleeved top. I was wearing capris, a long-sleeved shirt, and a vest. It was also overcast out, and there was a bit of a wind.The run was okay. I was keeping my heart rate under 70% of Heart Rate Reserve, so I was running fairly slowly. Managed to keep my heart rate in the right zone, except on the various hills.
2 comments:
I really miss running. I've been out of the loop for some time now and I'm not sure if I'll ever be able to get back in. I wouldn't know where to start. There's something so beautiful about hitting the pavement and running to nowhere.
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