Today's run will be a 3 mile run (which will probably end up being a little longer): 1 mile warm-up @<70% HRR, 1 mile @80% HRR, 1 mile cool-down @<70% HRR. For the tempo mile, I want to be down by the Isar river, along a nice, flat path, with no traffic to worry about, which is why I say it will be a little longer - it's about 1.5 to 1.8 miles down to the River (depending on which route we take).
Support Canada"s Troops
Thursday, August 31, 2006
Running and Group Fitness
Taught my second class auf Deutsch (in German) yesterday.
It went well, although I find I'm not using the right gender for nouns, even though I know the right gender!
I guess my brain can't process all the different information required (the exercise we are doing, monitoring the class, speaking in a third language - French is my second language, etc.), so it just picks one gender for all nouns, and sticks with it.
I wasn't quite as exhausted after it, this time, as I was when I taught last week, so I stuck around and did the "Fatburner" class after mine, which is essentially what we called back in Canada a "high-low" or "cardio sweat" class (traditional floor aerobics). That was fun. 
Today's run will be a 3 mile run (which will probably end up being a little longer): 1 mile warm-up @<70% HRR, 1 mile @80% HRR, 1 mile cool-down @<70% HRR. For the tempo mile, I want to be down by the Isar river, along a nice, flat path, with no traffic to worry about, which is why I say it will be a little longer - it's about 1.5 to 1.8 miles down to the River (depending on which route we take).
Today's run will be a 3 mile run (which will probably end up being a little longer): 1 mile warm-up @<70% HRR, 1 mile @80% HRR, 1 mile cool-down @<70% HRR. For the tempo mile, I want to be down by the Isar river, along a nice, flat path, with no traffic to worry about, which is why I say it will be a little longer - it's about 1.5 to 1.8 miles down to the River (depending on which route we take).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment